蒸無麩質南瓜米蛋糕 Steamed Gluten-free Pumpkin Rice Cake

不用焗爐 不用酵母 No Oven & Yeast

課程預告片 Class Trailer

(Teaching video & recipe with chinese & english subtitles. Vocal in chinese.)



純素者也可食 (*影片中以蜜糖為示範,純素食者可轉蜜糖為其他糖類)

兩種食法 各有風味 (´。• ᵕ •。`)
煎香兩邊 金黃外脆內軟

一齊來學做 蒸無麩質南瓜米蛋糕!



  • 製作蒸無麩質南瓜米蛋糕的全部材料
  • 每樣材料的特性
  • 製作方法和技巧
本課程有兩個章節,第一節為教學影片,第二節為食譜 (食譜可提供PDF檔下載及列印)。



白米粉, 泡打粉, 蜜糖* (或糖), 鹽, 水, 油, 醋


Learn how to make Steamed Gluten-free Pumpkin Rice Cake!

Gluten-free, Egg-free, Dairy-free, Soy-free, Nut-free, Vegan

Don't have an oven? Come & join this course to learn how to make steamed pumpkin rice cake! Gluten-free cooking can never be this simple as only 1 type of gluten-free flour is used in this recipe! The recipe is also free of the top 5 allergens - gluten-free, dairy-free, egg-free, soy-free and nut-free. This is also suitable for vegans - we are using honey in the video demonstration but you are free to change that into other sugar.

After purchasing our course, as long as you have internet connection, you can revisit this course anytime and anywhere!

In this course you will learn:

  • Ingredients of the steamed gluten-free pumpkin rice cake
  • Characteristics of each ingredient
  • Instructions & skills

There are two chapters in this course. The first section is the video that teaches you all the necessary ingredients, steps and skills. The second section is the recipe that can be downloaded in PDF format.

Both of them can be viewed indefinitely for a lifetime after purchasing the course. You may also visit our Online market to buy the gluten-free ingredients.

The ingredients required for steamed gluten-free pumpkin rice cake are as follows:

White rice flour, baking powder, honey* (or other sugar), salt, water, oil, vinegar

*we are using honey in the video demonstration but you are free to change that into other sugar.

(Published 2020 Apr)

Your Instructor 你的導師


Bonnie 因自身經歷於2015年開始踏進「無敏食品」行業,自 2018 年2月開始教授無麩質烹飪課程。所有課程除了不用小麥,大部分也無雞蛋牛奶「一煮教室」平台上所有食譜都是 Bonnie 反覆嚐試及實驗所成的結果。每個烘焙食譜均研發超過半年以上,深信味道﹑健康﹑無敏是可以並存。Bonnie 也曾接受多間謀體訪問及擔任演講嘉賓,包括香港經濟日報,東方日報,am730,明報,文匯報,香港商報,U Magazine,Like Magazine,新城電台,香港電台,基督教今日報,天使心雜誌,創世電視,NowTV,TVB J5 等。擁英國華威大學工程商業管理系優等碩士及WSET 葡萄酒及烈酒第三級認證。

In 2015, Bonnie started the journey in allergy-friendly food industry. She has been teaching gluten-free cooking since Feb 2018. All classes are wheat-free & gluten-free, most of them are also dairy-free & egg-free. All recipes on As One Cooking Academy are the result of Bonnie's repeated attempts and experiments - each spent more than half year to develop. Bonnie believes taste, health & allergy-frendly can co-exist. Bonnie has also been interviewed by media e.g. Hong Kong Economic Times, Oriental Daily, am730, Ming Po, Wen Wei Po, Hong Kong Commercial Daily, U Magazine, Like Magazine, Metro Radio, Radio Television Hong Kong, Christian Daily, Angel Heart Magazine, Creation TV, NowTV, TVB J5, etc. She holds MSc in Engineering Business Management from the University of Warwick, and WSET Wine & Spirits Level 3 certification.

Course Curriculum 課程內容

  蒸無麩質南瓜米蛋糕 Steamed Gluten-free Pumpkin Rice Cake
Available in days 日
days 日 after you enroll 您註冊後

FAQ 常見問題

這是一個完全自定進度的在線課程 - 您可自己決定何時開始和何時完成。
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