無麩質蒸中式蓮蓉豆沙包 Gluten-free Steamed Chinese Bun (Lotus Seed+Red Bean Paste)

無蛋奶麩中式蒸包 研發一大突破 Major Breakthrough in R&D! Gluten-free Eggless Steamed Bun!

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課程預告片 Class Trailer

(Teaching video & recipe with chinese & english subtitles. Vocal in chinese.)



原創食譜 香港設計











課程內你會學到製作無麩質蒸包糖皮,無麩質蒸包的全部材料,製作方法和技巧 。同一份食譜,不加餡料還可做成簡單的饅頭!




  • 製作無麩質蒸中式蓮蓉豆沙包的全部材料
  • 每樣材料的特性
  • 製作方法和技巧
  • 保存和番熱方法
本課程有兩個章節,第一節為教學影片,第二節為食譜 (食譜可提供PDF檔下載及列印)。



蕎麥粉,藜麥粉,杏仁粉**,高粱粉,白米粉 (粘米粉),糯米粉,木薯澱粉 (或玉米澱粉), 薯仔澱粉,鹽,糖,水,醋,酵母

* 此課程內的蓮蓉和豆沙是用現成的,由於蓮蓉和豆沙製作複雜和費時,所以課程內影片沒包括蓮蓉和豆沙的製作,但有附載外部連結提供食譜及製作方法。

** 若對杏仁敏感,可將杏仁粉部分轉為蕎麥粉,但效果會不及原食譜,這點在課程內的教學內容和食譜會有說明。


(Teaching video & recipe with chinese & english subtitles. Vocal in chinese.)

Learn how to make Gluten-free Chinese Steamed Buns (with Lotus Seed Paste and Red Bean Paste) !

Gluten-free, Egg-free, Dairy-free, Soy-free, Vegan

Come & join this course to learn how to make delicious and nutritious gluten-free Chinese steamed buns! It’s such a breakthrough in inventing gluten-free, eggless & vegan Chinese steamed buns! Also with the advancement of no added oil, no xanthan gum and baking powder required. Just natural ingredients!

Wait...but why is it such a breakthrough? Let’s first learn about how the traditional Chinese steamed buns are made.

Learning the Tradition

Traditional Chinese steamed buns need to use wheat-based sourdough and each Chinese restaurant has their own sourdough starter. Sourdough is made using wheat flour mixed with the sourdough starter and water. Then ferment for at least 16 hours.

According to traditional Chinese dim sum chef, the outer skin of the steamed bun is made using the sourdough, wheat flour, lard, sugar, ammonia carbonate, alkaline water, baking powder and egg whites. The recipe for home-cooker is simpler. People usually only use all-purpose wheat flour, cooking oil, sugar, yeast and baking powder.

As the outer skin of Chinese buns requires a level of gluten to wrap the fillings, such that the bun will not burst open during fermentation & steaming, it is very difficult to make a gluten-free eggless version of Chinese steamed bun.

Combining Wisdom in traditional Chinese food-making to Gluten-free food development

In 2020, we have successfully invented gluten-free eggless Chinese steamed buns! We have combined the wisdom in traditional Chinese food-making in the gluten-free recipe development, making the gluten-free dough with better elasticity so can wrap the filling.

This recipe uses a combination of 8 types of gluten-free flour, including quinoa, sorghum, buckwheat, almond**, etc. So the outlook of our buns is like whole grain buns but not in pure white colour. Despite the look, this also makes these gluten-free buns healthier and more nutritious than traditional steamed buns! We keep the all natural way to make these buns without any xanthan gum nor baking powder.

Our invention have a delicious bread-texture and rich in dietary fibre!

In this class, you can learn how to make gluten-free Chinese steamed bun, the detailed ingredients, instructions and skills. You can also use this recipe to make simple plain steamed buns without fillings!

Enrol today!

Course Details:

After purchasing our course, as long as you have internet connection, you can revisit this course anytime and anywhere!

In this course you will learn:

  • Ingredients of the gluten-free Chinese steamed bun with lotus seed & red bean paste
  • Characteristics of each ingredient
  • Instructions & skills
  • Storage & reheat methods

There are two chapters in this course. The first section is the video that teaches you all the necessary ingredients, steps and skills. The second section is the recipe that can be downloaded in PDF format.

Both of them can be viewed indefinitely for a lifetime after purchasing the course. You may also visit our Online market to buy the gluten-free ingredients.

The ingredients required for gluten-free Chinese steamed buns are as follows:

Buckwheat flour, quinoa flour, almond flour**, sorghum flour, white rice flour, glutinous rice flour, tapioca starch (or corn starch), potato starch, salt, sugar, water, vinegar, yeast

*We used ready-made Lotus Seed Paste and Red Bean Paste in the teaching video, due to the complexity and time required in making the paste. But we have also included external links on how to make the paste in the course content.

**If you are allergic to almonds, you can replace the almond flour portion to buckwheat flour. However, the effect would not be as good as the original recipe. This have been indicated and explained in the teaching notes and recipe inside the course.

Enrol today!

(Published in Spet 2020)

Your Instructor 你的導師


Bonnie 因自身經歷於2015年開始踏進「無敏食品」行業,自 2018 年2月開始教授無麩質烹飪課程。所有課程除了不用小麥,大部分也無雞蛋牛奶「一煮教室」平台上所有食譜都是 Bonnie 反覆嚐試及實驗所成的結果。每個烘焙食譜均研發超過半年以上,深信味道﹑健康﹑無敏是可以並存。Bonnie 也曾接受多間謀體訪問及擔任演講嘉賓,包括香港經濟日報,東方日報,am730,明報,文匯報,香港商報,U Magazine,Like Magazine,新城電台,香港電台,基督教今日報,天使心雜誌,創世電視,NowTV,TVB J5 等。擁英國華威大學工程商業管理系優等碩士及WSET 葡萄酒及烈酒第三級認證。

In 2015, Bonnie started the journey in allergy-friendly food industry. She has been teaching gluten-free cooking since Feb 2018. All classes are wheat-free & gluten-free, most of them are also dairy-free & egg-free. All recipes on As One Cooking Academy are the result of Bonnie's repeated attempts and experiments - each spent more than half year to develop. Bonnie believes taste, health & allergy-frendly can co-exist. Bonnie has also been interviewed by media e.g. Hong Kong Economic Times, Oriental Daily, am730, Ming Po, Wen Wei Po, Hong Kong Commercial Daily, U Magazine, Like Magazine, Metro Radio, Radio Television Hong Kong, Christian Daily, Angel Heart Magazine, Creation TV, NowTV, TVB J5, etc. She holds MSc in Engineering Business Management from the University of Warwick, and WSET Wine & Spirits Level 3 certification.

Course Curriculum 課程內容

  無麩質蒸中式蓮蓉豆沙包 Gluten-free Steamed Chinese Bun (Lotus Seed+Red Bean Paste)
Available in days 日
days 日 after you enroll 您註冊後

FAQ 常見問題

When does the course start and finish? 課程什麼時候開始和結束?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. 這是一個完全自定進度的在線課程 - 您可自己決定何時開始和何時完成。
How long do I have access to the course? 我有多長時間可以觀看這課程?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. 如果我說是一輩子?登記後,您可以無限制地觀看這課程 - 隨時隨地按您喜歡!
Where can I find the ingredients? 看完課程要買材料怎麼辦?
You may visit our online store to shop for the gluten-free ingredients and we will send to your door! (For students outside Hong Kong, you may inquire via [email protected] and we will provide a separate quotation for you.) 您可到一煮市集選購,以後也不用痛苦四處找無麩質材料​了!(香港以外的學生,您可以電郵[email protected] 諮詢,我們將為您提供單獨的報價。)

Let's start! 現在開始吧!