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無麩質吞拿魚包 Gluten-free Tuna Bread

不會失望的鬆軟麵包質感 Soft bread texture that won't disappoint you!

課程預告片 Class Trailer

(Teaching video & recipe with chinese & english subtitles. Vocal in chinese.)


學習如何做無麩質吞拿魚包

無麩質﹑無雞蛋﹑無牛奶﹑無大豆﹑無堅果

不用麵粉﹑雞蛋牛奶的無麩質吞拿魚包

學懂這個麵包基底可隨意變化配料

可做成基本餐包

原創食譜 香港設計


薄薄的外皮 美麗的氣乳

鬆軟內裡麵包質感 一定不會令你失望

(๑˃ᴗ˂)ﻭ


五大致敏源無麩質﹑無雞蛋﹑無牛奶﹑無大豆﹑無堅果

麵包基底也適合純素食者!


此食譜使用了豐富完全蛋白藜麥粉富礦物質銅和鐵高粱粉,無麩質麵包絕對可以是富有營養又好味的!

一齊來學做 無麩質吞拿魚包吧!


購買課程後,只需要有互聯網連接,你可隨時隨地重溫這個課程!

在這個課程,你將學到:

  • 製作無麩質吞拿魚包的全部材料
  • 每樣材料的特性
  • 製作方法和技巧
本課程有兩個章節,第一節為教學影片,第二節為食譜 (食譜可提供PDF檔下載及列印)。
購買課程後兩者都可一生無限次觀看。

看完影片後需買材料,可到一煮市集選購,以後也不用痛苦四處找無麩質材料。

無麩質吞拿魚包所需材料如下:

藜麥粉,高粱粉,白米粉 (粘米粉),薯仔澱粉 (太白粉),木薯澱粉 (或玉米澱粉),泡打粉,黃原膠,蘋果膠,糖,鹽,水,油,醋,酵母,吞拿魚 (鮪魚)



Learn how to make Gluten-free Tuna Bread!

Gluten-free, Egg-free, Dairy-free, Soy-free, Nut-free

Come & join this course to learn how to make delicious and nutritious gluten-free tuna bread! After learning this basic gluten-free bread body, you can change the topping freely. You can also use this recipe to make basic dinner buns. The soft inner bread texture will surely NOT disappoint you!



This recipe is free of the top 5 allergens - gluten-free, dairy-free, egg-free, soy-free and nut-free. The bread body is also suitable for vegans!

This recipe includes nutritious gluten-free flour, such as quinoa flour which is rich in complete protein, sorghum flour which is rich in minerals copper and iron. Gluten-free bread can definitely be healthy and delicious!


After purchasing our course, as long as you have internet connection, you can revisit this course anytime and anywhere!

In this course you will learn:

  • Ingredients of the gluten-free tuna bread
  • Characteristics of each ingredient
  • Instructions & skills

There are two chapters in this course. The first section is the video that teaches you all the necessary ingredients, steps and skills. The second section is the recipe that can be downloaded in PDF format.

Both of them can be viewed indefinitely for a lifetime after purchasing the course. You may also visit our Online market to buy the gluten-free ingredients.

The ingredients required for gluten-free tuna bread are as follows:

Quinoa flour, sorghum flour, white rice flour, potato starch, tapioca starch, baking powder, xanthan gum, apple pectin, sugar, salt, water, oil, vinegar, instant yeast, tuna fish


Enrol today!




(Published 2020 May)


你的導師


Bonnie
Bonnie

Bonnie 因自身經歷於2015年開始踏進「無敏食品」行業,自 2018 年2月開始教授無麩質烹飪課程。所有課程除了不用小麥,大部分也無雞蛋牛奶「一煮教室」平台上所有食譜都是 Bonnie 反覆嚐試及實驗所成的結果。每個烘焙食譜均研發超過半年以上,深信味道﹑健康﹑無敏是可以並存。Bonnie 也曾接受多間謀體訪問及擔任演講嘉賓,包括香港經濟日報,東方日報,am730,明報,文匯報,香港商報,U Magazine,Like Magazine,新城電台,香港電台,基督教今日報,天使心雜誌,創世電視,NowTV,TVB J5 等。擁英國華威大學工程商業管理系優等碩士及WSET 葡萄酒及烈酒第三級認證。

In 2015, Bonnie started the journey in allergy-friendly food industry. She has been teaching gluten-free cooking since Feb 2018. All classes are wheat-free & gluten-free, most of them are also dairy-free & egg-free. All recipes on As One Cooking Academy are the result of Bonnie's repeated attempts and experiments - each spent more than half year to develop. Bonnie believes taste, health & allergy-frendly can co-exist. Bonnie has also been interviewed by media e.g. Hong Kong Economic Times, Oriental Daily, am730, Ming Po, Wen Wei Po, Hong Kong Commercial Daily, U Magazine, Like Magazine, Metro Radio, Radio Television Hong Kong, Christian Daily, Angel Heart Magazine, Creation TV, NowTV, TVB J5, etc. She holds MSc in Engineering Business Management from the University of Warwick, and WSET Wine & Spirits Level 3 certification.


課程內容


  無麩質吞拿魚包 Gluten-free Tuna bread
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常見問題


課程什麼時候開始和結束?
這是一個完全自定進度的在線課程 - 您可自己決定何時開始和何時完成。
我有多長時間可以觀看這課程?
如果我說是一輩子?登記後,您可以無限制地觀看這課程 - 隨時隨地按您喜歡!
看完課程要買材料怎麼辦?
您可到一煮市集選購,以後也不用痛苦四處找無麩質材料​了!(抱歉暫時只限寄香港)

現在開始吧!