無麩質蕎麥麵 Gluten-free Soba
初學者在家也可做到 Suitable for novice to make at home
(Teaching video & recipe with chinese & english subtitles. Vocal in chinese.)
- 製作無麩質蕎麥麵 的全部材料
Learn how to make Gluten-free Soba!
Gluten-free, Egg-free, Dairy-free, Soy-free, Nut-free, Vegan
Come & join this course to learn how to make delicious and nutritious gluten-free soba!
Soba noodle is a traditional Japanese noodle made with 100% buckwheat flour. As 100% buckwheat flour means gluten-free, the technique and skills in making the noodle is very high! To be a professional soba master, one have to be trained over 10 years. This is why most buckwheat noodle available in supermarkets has blended in 20% wheat flour.
Although I am not a 10-year experienced soba noodle master, I have developed a beginner-friendly gluten-free soba recipe for you!
This recipe is free of the top 5 allergens - gluten-free, dairy-free, egg-free, soy-free and nut-free. Also suitable for vegans!
This recipe also does not use any gums or chemical additives. All ingredients are natural.
After purchasing our course, as long as you have internet connection, you can revisit this course anytime and anywhere!
In this course you will learn:
- Ingredients of the gluten-free soba
- Characteristics of each ingredient
- Instructions & skills
- Demonstration of both original soba and matcha soba
There are two chapters in this course. The first section is the video that teaches you all the necessary ingredients, steps and skills. The second section is the recipe that can be downloaded in PDF format.
Both of them can be viewed indefinitely for a lifetime after purchasing the course. You may also visit our Online market to buy the gluten-free ingredients.
The ingredients required for gluten-free soba noodles are as follows:
Original flavour: buckwheat flour, tapioca starch, psyllium husk powder, water
Matcha flavour: buckwheat flour, tapioca starch, psyllium husk powder, water, baking-use matcha powder
(Published 2020 June)
Your Instructor 你的導師
Bonnie 因自身經歷於2015年開始踏進「無敏食品」行業，自 2018 年2月開始教授無麩質烹飪課程。所有課程除了不用小麥，大部分也無雞蛋牛奶。「一煮教室」平台上所有食譜都是 Bonnie 反覆嚐試及實驗所成的結果。每個烘焙食譜均研發超過半年以上，深信味道﹑健康﹑無敏是可以並存。Bonnie 也曾接受多間謀體訪問及擔任演講嘉賓，包括香港經濟日報，東方日報，am730，明報，文匯報，香港商報，U Magazine，Like Magazine，新城電台，香港電台，基督教今日報，天使心雜誌，創世電視，NowTV，TVB J5 等。擁英國華威大學工程商業管理系優等碩士及WSET 葡萄酒及烈酒第三級認證。
In 2015, Bonnie started the journey in allergy-friendly food industry. She has been teaching gluten-free cooking since Feb 2018. All classes are wheat-free & gluten-free, most of them are also dairy-free & egg-free. All recipes on As One Cooking Academy are the result of Bonnie's repeated attempts and experiments - each spent more than half year to develop. Bonnie believes taste, health & allergy-frendly can co-exist. Bonnie has also been interviewed by media e.g. Hong Kong Economic Times, Oriental Daily, am730, Ming Po, Wen Wei Po, Hong Kong Commercial Daily, U Magazine, Like Magazine, Metro Radio, Radio Television Hong Kong, Christian Daily, Angel Heart Magazine, Creation TV, NowTV, TVB J5, etc. She holds MSc in Engineering Business Management from the University of Warwick, and WSET Wine & Spirits Level 3 certification.