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無麩質蕎麥麵 Gluten-free Soba

初學者在家也可做到 Suitable for novice to make at home

課程預告片 Class Trailer

(Teaching video & recipe with chinese & english subtitles. Vocal in chinese.)


學習如何做無麩質蕎麥麵

無麩質﹑無雞蛋﹑無牛奶﹑無大豆﹑無堅果純素

教你做不用麵的無麩質蕎麥麵

示範原味抹茶兩款口味

可做冷麵和湯麵

質感彈牙


初學者在家也可做到

原創食譜 香港設計



食譜無五大致敏源無麩質﹑無雞蛋﹑無牛奶﹑無大豆﹑無堅果

不用黃原膠或化學增添加劑,全天然成分

也適合純素食者!



Soba 是日本傳統使用 100% 蕎麥粉製成的麵食
由於用100%蕎麥粉的蕎麥麵不含麩質
需要的製作技巧非常高
傳統需要訓練超過10年才可成為正宗專業的蕎麥麵師傅,因此在市面上可買到的蕎麥麵多混了 20% 小麥粉
雖然我不是訓練過10年的蕎麥麵師傅, 我研發了初學者友善的無麩質版本蕎麥麵!

是在家都可輕鬆做到的!

一齊來學做無麩質蕎麥麵吧!


購買課程後,只需要有互聯網連接,你可隨時隨地重溫這個課程!

在這個課程,你將學到:

  • 製作無麩質蕎麥麵 的全部材料
  • 每樣材料的特性
  • 製作方法和技巧
  • 包含原味和抹茶兩款無麩質蕎麥麵示範
本課程有兩個章節,第一節為教學影片,第二節為食譜 (食譜可提供PDF檔下載及列印)。
購買課程後兩者都可一生無限次觀看。

看完影片後需買材料,可到一煮市集選購,以後也不用痛苦四處找無麩質材料。

無麩質蕎麥麵所需材料如下:

原味:蕎麥粉,木薯澱粉 (或玉米澱粉),車前子殼粉,水

抹茶:蕎麥粉,木薯澱粉 (或玉米澱粉),車前子殼粉,水,烘焙用抹茶



Learn how to make Gluten-free Soba!

Gluten-free, Egg-free, Dairy-free, Soy-free, Nut-free, Vegan

Come & join this course to learn how to make delicious and nutritious gluten-free soba!

We will be demonstrating two flavours, original & matcha. Both can be served as cold or in hot soup. Texture is Al Dente. Suitable for novice to make at home.

Soba noodle is a traditional Japanese noodle made with 100% buckwheat flour. As 100% buckwheat flour means gluten-free, the technique and skills in making the noodle is very high! To be a professional soba master, one have to be trained over 10 years. This is why most buckwheat noodle available in supermarkets has blended in 20% wheat flour.

Although I am not a 10-year experienced soba noodle master, I have developed a beginner-friendly gluten-free soba recipe for you!


This recipe is free of the top 5 allergens - gluten-free, dairy-free, egg-free, soy-free and nut-free. Also suitable for vegans!

This recipe also does not use any gums or chemical additives. All ingredients are natural.


After purchasing our course, as long as you have internet connection, you can revisit this course anytime and anywhere!

In this course you will learn:

  • Ingredients of the gluten-free purple sweet potato chestnut bread
  • Characteristics of each ingredient
  • Instructions & skills
  • Demonstration of both original soba and matcha soba

There are two chapters in this course. The first section is the video that teaches you all the necessary ingredients, steps and skills. The second section is the recipe that can be downloaded in PDF format.

Both of them can be viewed indefinitely for a lifetime after purchasing the course. You may also visit our Online market to buy the gluten-free ingredients.

The ingredients required for gluten-free soba noodles are as follows:

Original flavour: buckwheat flour, tapioca starch, psyllium husk powder, water

Matcha flavour: buckwheat flour, tapioca starch, psyllium husk powder, water, baking-use matcha powder

Enrol today!




(Published 2020 June)


你的導師


Bonnie
Bonnie

Bonnie 因自身經歷於2015年開始踏進「無敏食品」行業,自 2018 年2月開始教授無麩質烹飪課程。所有課程除了不用小麥,大部分也無雞蛋牛奶「一煮教室」平台上所有食譜都是 Bonnie 反覆嚐試及實驗所成的結果。每個烘焙食譜均研發超過半年以上,深信味道﹑健康﹑無敏是可以並存。Bonnie 也曾接受多間謀體訪問及擔任演講嘉賓,包括香港經濟日報,東方日報,am730,明報,文匯報,香港商報,U Magazine,Like Magazine,新城電台,香港電台,基督教今日報,天使心雜誌,創世電視,NowTV,TVB J5 等。擁英國華威大學工程商業管理系優等碩士及WSET 葡萄酒及烈酒第三級認證。

In 2015, Bonnie started the journey in allergy-friendly food industry. She has been teaching gluten-free cooking since Feb 2018. All classes are wheat-free & gluten-free, most of them are also dairy-free & egg-free. All recipes on As One Cooking Academy are the result of Bonnie's repeated attempts and experiments - each spent more than half year to develop. Bonnie believes taste, health & allergy-frendly can co-exist. Bonnie has also been interviewed by media e.g. Hong Kong Economic Times, Oriental Daily, am730, Ming Po, Wen Wei Po, Hong Kong Commercial Daily, U Magazine, Like Magazine, Metro Radio, Radio Television Hong Kong, Christian Daily, Angel Heart Magazine, Creation TV, NowTV, TVB J5, etc. She holds MSc in Engineering Business Management from the University of Warwick, and WSET Wine & Spirits Level 3 certification.


課程內容


  無麩質蕎麥麵 Gluten-free Soba
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常見問題


課程什麼時候開始和結束?
這是一個完全自定進度的在線課程 - 您可自己決定何時開始和何時完成。
我有多長時間可以觀看這課程?
如果我說是一輩子?登記後,您可以無限制地觀看這課程 - 隨時隨地按您喜歡!
看完課程要買材料怎麼辦?
您可到一煮市集選購,以後也不用痛苦四處找無麩質材料​了!(抱歉暫時只限寄香港)

現在開始吧!