無麩質餃子 Gluten-free Dumplings

皮薄又軟 不說不知道是無麩質! new generation of thin & soft gluten-free dumpling wrappers

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課程預告片 Class Trailer

(Teaching video & recipe with chinese & english subtitles. Vocal in chinese.)


學懂如何做無麩質餃子

無小麥﹑無麩質﹑無雞蛋牛奶﹑無大豆﹑無堅果

餃子是中國的傳統特色食品，又稱水餃，是中國北方民間的主食和地方小吃，也是每年春節必吃的年節食品。

我們成功研發出新一代無麩質水餃皮，突破了外皮在沒有麵筋性下能壓形和包裹餡料的挑戰，而且仍可做到皮薄﹑質感柔軟的餃子皮！


不會像全米粉或澱粉重的無麩質餃子！
不像蒸粉粿有厚身和彈的皮！
不說不會知道是無麩質！


我們的食譜更沒有黃原膠，全天然成分。
無麩質餃子可以放湯或煎兩種食法品嚐。

原創食譜　香港設計


食譜無五大致敏源：無麩質﹑無雞蛋﹑無牛奶﹑無大豆﹑無堅果

這個課程你除了可學懂如何做無麩質餃子皮，也會學懂做兩種餡料，包括香茜牛肉和素食的簡易韭菜。

一齊來一起來上課吧！



購買課程後，只需要有互聯網連接，你可隨時隨地重溫這個課程！

在這個課程，你將學到：

  • 製作無麩質餃子的全部材料
  • 每樣材料的特性
  • 製作方法和技巧
本課程有兩個章節，第一節為教學影片，第二節為食譜 (食譜可提供PDF檔下載及列印)。
購買課程後兩者都可一生無限次觀看。

看完影片後需買材料，可到一煮市集選購，以後也不用痛苦四處找無麩質材料。


無麩質餃子所需材料如下：

餃子皮: 白米粉, 高粱粉, 蕎麥粉, 薯仔澱粉 (太白粉), 洋車前子殼粉, 鹽, 水, 油

餡1 香茜牛肉: 芫荽, 免治牛肉, 無麩質醬油, 油, 洋蔥粉, 黑胡椒, 鹽, 木薯澱粉 (生粉)
餡2 簡易韭菜: 韭菜, 木薯澱粉 (生粉), 油, 鹽, 白胡椒

(餡料的調味可按個人喜好自行調節份量)

(若對薯仔敏感，可把餃子皮的薯仔澱粉轉為木薯澱粉，但口感會變較為Q彈，質感會有點不同)


 

(Teaching video & recipe with chinese & english subtitles. Vocal in chinese.)


Learn how to make Gluten-free Dumplings!

Gluten-free, Egg-free, Dairy-free, Soy-free, Nut-free

Come & join this course to learn how to make delicious gluten-free dumplings with thin & soft skin!
Dumplings are traditional Chinese food. It is a staple food and local snacks in northern China, also a new year food that must be eaten every Spring Festival.
We have successfully developed a new generation of gluten-free dumpling wrappers!
It breaks through the challenge that even without gluten, the outer skin can still be shaped, also remaining thin and soft.
Our dumplings will not be like pure rice or starchy dumplings which the skin is thick & spongy, like Chiu Chow dumplings (Teochew dumplings).
This recipe is free of the top 5 allergens - gluten-free, dairy-free, egg-free, soy-free and nut-free.
This recipe also does not use any gums.
You can enjoy them with soup or in pan-fried style!
In this class, not only you will learn to make our thin and soft gluten-free dumpling wrapper, you will also learn to make two kinds of fillings – beef with cilantro & (vegetarian style) simple leek.





After purchasing our course, as long as you have internet connection, you can revisit this course anytime and anywhere!

In this course you will learn:

  • Ingredients of the gluten-free dumplings
  • Characteristics of each ingredient
  • Instructions & skills

There are two chapters in this course. The first section is the video that teaches you all the necessary ingredients, steps and skills. The second section is the recipe that can be downloaded in PDF format.

Both of them can be viewed indefinitely for a lifetime after purchasing the course. You may also visit our Online market to buy the gluten-free ingredients.

The ingredients required for gluten-free dumplings are as follows:

Dumpling skin: white rice flour, sorghum flour, buckwheat flour, potato starch, psyllium husk powder, salt, water, oil

Filling 1 Beef with Cilantro: cilantro, minced beef, gluten-free soy sauce, oil, onion powder, black pepper, salt, tapioca starch
Filling 2 Simple Leek: leek, tapioca starch, oil, salt, white pepper
(You may adjust the seasoning used for the filling according to your own preference)

(If you are allergic to potato, you may change the potato starch in the dumpling skin dough to tapioca starch. However, this change will make the resulting dumpling skin to be slightly more spongy than our original recipe. The texture would be a bit different after cooking.)



(Published 2021 Jan)

Your Instructor 你的導師


Bonnie
Bonnie

Bonnie 因自身經歷於2015年開始踏進「無敏食品」行業，自 2018 年2月開始教授無麩質烹飪課程。所有課程除了不用小麥，大部分也無雞蛋牛奶。「一煮教室」平台上所有食譜都是 Bonnie 反覆嚐試及實驗所成的結果。每個烘焙食譜均研發超過半年以上，深信味道﹑健康﹑無敏是可以並存。Bonnie 也曾接受多間謀體訪問及擔任演講嘉賓，包括香港經濟日報，東方日報，am730，明報，文匯報，香港商報，U Magazine，Like Magazine，新城電台，香港電台，基督教今日報，天使心雜誌，創世電視，NowTV，TVB J5 等。擁英國華威大學工程商業管理系優等碩士及WSET 葡萄酒及烈酒第三級認證。

In 2015, Bonnie started the journey in allergy-friendly food industry. She has been teaching gluten-free cooking since Feb 2018. All classes are wheat-free & gluten-free, most of them are also dairy-free & egg-free. All recipes on As One Cooking Academy are the result of Bonnie's repeated attempts and experiments - each spent more than half year to develop. Bonnie believes taste, health & allergy-frendly can co-exist. Bonnie has also been interviewed by media e.g. Hong Kong Economic Times, Oriental Daily, am730, Ming Po, Wen Wei Po, Hong Kong Commercial Daily, U Magazine, Like Magazine, Metro Radio, Radio Television Hong Kong, Christian Daily, Angel Heart Magazine, Creation TV, NowTV, TVB J5, etc. She holds MSc in Engineering Business Management from the University of Warwick, and WSET Wine & Spirits Level 3 certification.


Course Curriculum 課程內容


  無麩質餃子 Gluten-free Dumplings
Available in days 日
days 日 after you enroll 您註冊後

FAQ 常見問題


When does the course start and finish? 課程什麼時候開始和結束?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. 這是一個完全自定進度的在線課程 - 您可自己決定何時開始和何時完成。
How long do I have access to the course? 我有多長時間可以觀看這課程？
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. 如果我說是一輩子？登記後，您可以無限制地觀看這課程 - 隨時隨地按您喜歡！
Where can I find the ingredients? 看完課程要買材料怎麼辦？
You may visit our online store to shop for the gluten-free ingredients and we will send to your door! (For students outside Hong Kong, you may inquire via [email protected] and we will provide a separate quotation for you.) 您可到一煮市集選購，以後也不用痛苦四處找無麩質材料​了！(香港以外的學生，您可以電郵[email protected] 諮詢，我們將為您提供單獨的報價。)

Let's start! 現在開始吧！